In the very FIRST episode of Superstar PR, we sit down with Melanie Ng! Melanie Ng is one busy lady. She is host to the Podcast “Moms In The Middle” and a well-known TV journalist. Since joining CityNews in 2010, Melanie has covered some of the most significant events to hit Toronto and the GTA. From moderating political debates to anchoring Toronto International Film Festival (TIFF) red carpet coverage, Melanie’s biggest strength is her versatility. For more info, you’ll have to listen!

Follow MELANIE NG on Twitter: @CityMelanie

Follow MELANIE NG on Instagram: @themelanieng

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TOP GIFTS UNDER $40 that people love!

For those of you who work with Niki Inc. You know how much we love buying gifts of gratitude. We’ve made a list of some of the best regarded gifts we’ve ever given. People have gone out of their way to let us know these were used and loved. So we wanted to share that with you all, because in this world of “stuff” it always helps to give the right gift and respect your budget.

#1.

Voice Recording Pen, great for the person who refuses to take digital notes! I’ve given this to a Project Manager, Architect, Writer and all three loved it. $22.00 on Amazon!

#2.

A camera lens coffee mug, I gave this to someone as a gift and got a phone call a few weeks later. The coffee cup had caused so many random conversations to begin! I even had a Starbucks employee in a drive through ask me where I had purchased it, she loved it. $15.99 onAmazon!

#3.

Richard Branson “Secrets They Won’t Teach You At Business School”.This is a gift I give any male or female, typically in a  business relationship. It’s always enjoyed and people often pass the book on to others. Isn’t that a sign of a great book or what? $19.46 on Amazon!

#4.

Boss Lady coffee mug! Every Boss lady I’ve given this to keeps it proudly at her work station, uses it as a prop in photographs also. I think it’s a total home run. $35.46 on Amazon!

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Confidence Building & Thought Provoking Books

#1. “Conversation with the Heart”

By Lise Janelle

This book is such a pleasant read. It makes you think about what your heart wants. Having a real inward look at what your heart wants allows you to make real goals that reflect what would make you sincerely happy. Happiness precedes confidence and for that reason, I think this book is well worth reading over and over again as you work on building self-confidence. (Available on Amazon)

#2. “The Success Principles”

By Jack Canfield

This is a read and then re-read type of book. Jack Canfield gives really practical advice, that feels as though you’ve learned with Jack along the way. I almost recommend people have a paper and pen and take notes while reading this book.
(Available on Amazon)

#3. Awaken The Giant Within

By Tony Robbins

This book is like a manifesto for anyone looking to wake up the fire within. Often times a lack of confidence stems from feeling defeated and believing you are not worthy. Tony Robbins does not let that idea stick. This book also makes you want to see him in person. He’s that good!
(Available on Amazon)

#4.How To Make Friends And Influence People

By Dale Carnegie

This is a bestseller and the oldest book on my list! But it emphasizes the importance of harnessing and cultivating your emotional IQ. It helps you in every single area of life and learning what Dale teaches in this book has opened tremendous doors for me. I highly recommend this book! (Available on Amazon)

#5. Like a Virgin: Secrets They Won’t Teach You at Business School

By Richard Branson

This book really emphasizes the soft skills you need and the analytic skills you need to do well in  business. With your eye on who and what matters most, sometimes we could easily bypass some  of what he brings up in a flurry of busy behaviour. But Richard Branson talks a lot about the  details and that’s something we really think is the game changer.
(Available on Amazon)

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staying focused

Did you know that your productivity depends on how focused you are every day? Concentration and the ability to stay focused are two core elements that determine how quickly you’re able to accomplish your goals. Some of the most common reasons behind the lack of focus and clarity are low motivation level, fatigue, and distractions. 

Fortunately, there is a way to stay focused in this age of distraction! Here’s a simple guide to help you stay focused and concentrate better on the task at hand. 

Regular Exercise 

Let’s face it, life is hectic and full of distractions, but regular exercise will not only help you stay fit and strong physically but it is known to keep your brain in excellent health! Now you have two very good reasons to take some time off your busy schedule for exercise, you get a healthy body and a refreshed mind that increases concentration and focus. 

Meditate to Stay Focused

Meditation is a process you rely on to train your mind just like fitness and exercise train our bodies for different sports. But first things first, if you’re new you will need to learn how to meditate and train your brain the right way. Start by concentrating all your focus on a single point like your breathing. Use a single word or mantra and repeat it while staring at a candle flame or any point of concentration. Start with simple meditation tools like repetitive music or counting beads. Once you master the art of meditation, you will be surprised at your ability to focus on different things at the same time. 

Find the Right Books to Read

Reading a good book is a good way to learn focus. Use audio books to help you concentrate on the content in the books. Find good reads on motivation or anything else that interests you! 

Stay Away from Your Phone After 9 pm!

This is probably the toughest thing to do in this day and age but to stay focused you have to give up your screen time after 9 pm EVERY NIGHT! The light from your smartphone screen damages your sleep patterns and negatively affects neurons in your brain. To stay focused your mind needs relaxation and the best way to do that is lock your phone away after 9 pm and go to bed. A good night smartphone free sleep will do wonders for your concentration.  

Join the 5 am Club

Now that you have learned to call it a night at 9 pm and with your cellphone kept away, waking up at 5 am shouldn’t be a problem. Waking up early morning and exercise in the fresh morning breeze will keep you refreshed and focused all day long. 

Be Aware of Your Goals 

After getting a good night sleep, meditation, and exercise your mind will be ready to face another day and another challenge head-on. Here’s what happens when you don’t prioritize your goals, each day you come to your office, sit down and start working on the first pending task. You’re halfway through the task when something else pops up in your mind that was more important than your current task, now you’re stuck between two tasks since you didn’t have particular goals in mind.

 To help you stay focused it’s essential to be aware of your goals and what you want to achieve. Planning for each goal is a better approach than doing multiple tasks at the same time. Coming up with your own to-do list will help you focus on each task at hand. 

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Contact & Info:

Address:             Toronto, Ontario

Phone:                 1-416-568-9525

Email:                  info@nikiinc.ca

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