Go Thrive Go

What is Go Thrive Go

Go Thrive Go was created based on input from both mental health professionals and survivors. We recognize it’s not always possible to access or afford treatment, and we aim to help people in moments of distress.

Survivors can learn to thrive when they have the right resources and support in place. Go Thrive Go’s platform provides coping tools intended to complement ongoing professional treatment or help you with some building blocks if you are not ready to see a therapist yet.

Go Thrive Go is the brainchild of Nina Mistry. In her work as a crisis line counsellor at the Toronto Rape and Crisis Centre, Nina saw the firsthand struggles people experienced after surviving sexual assault. She recognized how many survivors felt trapped in vicious cycles of anxiety, depression and PTSD symptoms, all of which made them vulnerable to even more abuse.

Crisis lines are beneficial, but they are also overburdened. At the end of a call, Nina often found herself feeling frustrated that there wasn’t more she could do to intervene. By harnessing her frustration, Nina ignited the idea of Go Thrive Go, the dynamic, one-of-a-kind self-therapy app for survivors.

Designed for Survivors